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After a night of "trick or treating" the amount of sugar in children's bloodstreams is higher than normal. Any parent or elementary school teacher will tell you that sugar clearly effects children's behavior, and will give you anecdotal examples of situations that illustrate this. If you are a parent or teacher, it may surprise you to hear that the effect of sugar intake on children's behavior is a hotly debated topic in pediatrics

The belief that consumption of refined sugar can lead to behavior disturbance or hyperactivity in children is widespread. Wolraich and colleagues reviewed the literature to evaluate this purported association in the Journal of the American Medical Association. The authors conclude that no effect of sugar on behavior or cognitive performance in children has been proved based on studies to date. However, placebo-controlled trials have shown that parents believe sugar has a negative effect on their children's behavior, and this belief may be hard to counter. (Wolraich ML, et al. The effect of sugar on behavior or cognition in children: a meta-analysis. JAM 1995;274:1617-21.)

Having just witness the post Halloween frenzy of a group of five year olds that I know well, it seems hard to believe the study above. Here were a group of children who regularly play together, and though active, are rarely extreme. This Halloween evening they were running in circles around the house for a full hour, screeching and laughing and climbing all over each other and the furniture. Given that this is not the normal behavior for this group of children and given that they'd each eaten at least 4-6 pieces of candy prior to the behavior, it makes logical sense that there's a relationship.

In the literature from more alternative sources, the effect of sugar on behavior has been found to be true. At the Natural Health and Longevity Resource Center website, http://www.all-natural.com/add.html, Dr. Allen Buresz agrees with the importance of nutritional health foods for kids. In an article entitled Attention Deficit Disorder & Hyperactivity Success, Dr. Buresz states, "it's a known fact that the elimination of food additives and refined sugar produces dramatic improvements [in symptoms of ADD & ADHD]."

If you're concerned about diet, nutrition and your child's behavior, a wonderful option is to visit a naturopathic physician. Naturopaths specialize in treating the whole person, and recognize the importance of nutritional health foods for kids. They will spend a large amount of time with you and your child, gathering information on everything from physical symptoms, emotional presentation, diet, sleep, behavior and other areas. From that history and an exam your Naturopathic physician will prescribe some combination of herbs, homeopathic medication, nutritional health foods, nutritional supplements, or specific techniques, to address your child's problem area(s). To learn more about naturopathic physicians and to locate a licensed naturopathic physician in your area, check out the website at www.naturopathic.org.

An important part of a nutritional program for both children and adults is the addition of a liquid nutritional supplement to your diet. Liquid nutritional supplements are more effectively assimilated by the body as compared with pills, which means you get more nutrition for your money with liquid nutritional supplements. Many liquid nutritional supplements actually taste good, which means your children will want to take them. Some recent nutritional health foods are juices which combine a few different fruits, berries and herbs into a good tasting drink. A product like this would be a great nutritional health food for kids, since they would be getting many different types of nutrients in one beverage. Make sure you read the labels on products like this to look for any added sugar or chemicals. Some beverages pose as "healthy", when in fact they are loaded with added sugar.

Adding nutritional health foods for kids to your child's diet can only be beneficial. Even if you are not addressing any specific behavior issues, good nutrition is a wonderful gift to give to your loved ones.

Health food supplementation for kids

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The smell of coffee brewing can surely awaken the senses. When I was young, just the smell of freshly brewed coffee would draw me from the comforts of my bed in the early morning. After sipping my first cup when I was older is when the effects of coffee really began to kick in.

There are definite physical effects of coffee on your body. A cup of freshly brewed java can boost the body's alertness, improve performance and concentration. The internal organs are affected also. There is a change in the heart rate, raised blood pressure and basal metabolic rate. It also promotes urine production. Coffee can help relax muscle tension. Students have discovered these changes and use coffee while studying for an exam. Along with the students others use it also as a stimulant to get them going in the morning or keep them awake at night.

Caffeine, of course, is the main ingredient in your cup of java. Researchers have proven that a safe amount would be one or two cups a day. When more than two cups are exceeded your body may suffer the negative effects. This may include insomnia, migraines, increased or irregular heartbeat, nausea and muscle tension. Your doctor may advise you to drink less caffeine as continued extreme use may lead to ulcer or heartburn.

Pregnant women should cut back on their coffee intake or avoid it altogether since it could cause birth defects and patients with heart conditions should also avoid it due to the possibility of other health problems. There are also other substances that contain caffeine such as tea, sodas and chocolates which should also be restricted.

Having several cups of latte or espresso will not cause a person to act irrationally or become psychotic. These actions are usually associated with the use of illegal stimulants or alcohol. But caffeine can become habit forming. Those who drink it on a regular basis and suddenly stop may experience what is known as withdrawal effects that will disappear after a day or two when they are able to once again have a cup of coffee.

There are some health benefits of coffee. Coffee has been known to prevent certain diseases. Java for instance has been effective as an anti-depressant in some people. It has been thought that caffeine may lessen the chances of developing Parkinson's disease in men even if doctors aren't yet able to determine the cause of this disease.

Coffee has always been very popular is consumed in almost every household. Today the drive thru coffee house has become a convenient way to get your morning fix. Imported java can be purchased from the local market, brewed at home or in the office. The effects it has on one person may vary with another depending on how different bodies react to the caffeine. If a person begins feeling it is affecting their health in a negative way, common sense would be to cut back on their consumption or stop altogether.

Find the latest information on coffee visit French Press Coffee as well as Health Benefits of Coffee

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When it comes to buying car insurance people have no idea what they are buying and what they should be buying. Do you know what your car insurance really covers? When was the last time you went out shopping for car insurance. We all just assume that we are getting the best price for our coverage, WRONG. Here is what I do and what you should probably do.

(1) be a safe driver and slow down on the road, avoid tickets. When you do get trapped in one of those speed traps and get a speeding ticket always always always fight it, PLEA-NON Guilty. Remember this is how cities, counties, and municipalities make money (and taxes of course). This will avoid those costly points on your driving record. If the choice is to pay a heavier fine for fewer points do it.

(2) shop till you drop for car insurance. You should be shopping for car insurance every 1-2 years, I do. Call around and get a few quotes. One thing to watch out for, make sure the insurance company is running a "soft hit" when they check your credit and not a "hard hit". Even better if you already know your score let the insurance agent run with that and they will give you an estimate (which is what it always ends up being anyway).

(3) Know what you are buying. There are certain formulas I use to see what type of coverage I actually need. Insurance sales people are "sales people" and they love to up-sale. If you have a 10 year old car that is worth say $5,000 you probably do not need comprehensive and collision. What it covers is if you are at fault or an uninsured hits you, you are covered. If someone hits you, their insurance will have to pay you. In this scenario all you really need is to be a safe driver and "liability insurance", in case you hit someone else.

(4) Combine coverage car, home/renters, life, etc.

(5) Negotiate the final numbers. Play other insurance company against each other for the best rate, it can work.

Last year I switched from Liberty Mutual to NationWide and "I saved a bunch of money on my insurance".

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If you are looking for an affordable health insurance quote for individual and family, the Internet is a good place to start. There is a variety of insurance policies to choose from and with competing agents, you can reap the benefits. In most cases, you can find free affordable health insurance quotes by performing a simple search on any search engine. This makes shopping for medical insurance not only easy, but also very cost effective.

The ability to shop around for affordable care family health insurance allows individuals to not only save, but also cover their family. Many employers in the today's market are placing the cost of the monthly premiums on their employees. In many cases the employee can not afford the cost and find themselves looking for an affordable health insurance quote for individual and family. This can be very frustrating after many years of not having to worry about insurance because the employer took care of all the negotiating with the larger insurance companies.

It is important when shopping online for health insurance quotes to read what is covered and what is not. It may look like an excellent deal on the surface, but pre-existing conditions and other medical needs such as dental, vision and emergency care may be omitted from the policy. If it seems like too good of a deal to be true, it may be. Just be sure to read all of the fine print and you can be sure that all of your medical needs will be covered.

Joe Stewart Is A Former Health Insurance Agent. He's Made Understanding Health Insurance Easy For Others. You Can Learn More About Health Insurance And Get Free Health Insurance Quotes For Individual And Family At His Website http://TheHealthInsuranceGuys.org or by clicking on Affordable Health Insurance Quote For Individual And Family.

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The most useful tools while searching for the best options that you can have for any kind of topic or subject is the internet. So when you need an instant insurance policy estimate for your boat this is the best search assisting area. You can get several quotations within a short time and make a sensible choice.

Online queries for boat insurance have a form that you would have to fill up and submit, and you will get an almost instant response. This makes it possible to view and peruse several quotations and finalize on one almost on the same day. The online insurance quote also gives you the option to start using your boat almost immediately, as once you have submitted your information you can print out the insurance card. The online options have made it much simpler to get insurances of any kind on the internet. Just a little research can take you a long way and get you all the information you may require.

Understand your policy

You should run through your policy carefully and understand what it signifies and the type of coverage you will receive. Each policy has different terms and conditions and it is far-sighted to read what the policy is about before finalizing it.

A boat on the spot insurance estimate makes things much easier for many reasons. Without talking to an agent you can compare the different issues of the policies and get to know a lot more about the various aspects and types of policies. If required you could opt to talk to a customer service representative to get more information.

Save your instant insurance quote for viewing later

Once you have downloaded the details of the insurance policy from the net you can always save it on your computer and view it at a later date. If you do not want a full insurance coverage, you can opt to change the terms, and see if you can cut down on the premium rates.

In case your boat is an old one you and have to have the standard requirements for an insurance policy, you could scout around for one that fits the bill for your requirements. If you are in a hurry and want to use your boat immediately, you can go in for a boat instant insurance estimate and start using your boat on the same day that you buy it. For this, temporary insurance cards can be issued to you online, and you will get the rest of the information as well as the card via mail.

Renewing your policy online

If you have signed for your policy online you will also have the option of renewing it online. This makes the whole procedure easy. Likewise if you wish to go in for your insurance policy with another company you can get boat instant insurance quotations online from other companies. Online research is extremely helpful in getting all the information you need available easily and ensure that you are getting the best deal.

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